There are different recipes for making tea at home for weight loss. Each girl picks up a drink that she will drink with pleasure. To achieve noticeable results in weight loss, it is necessary to radically change your diet and give up your favorite food. The more extra pounds a girl has, the more persistent she needs to follow her chosen weight loss plan. To make the weight loss process more convenient, it is advisable to choose a delicious diet. Tea with a pleasant aroma and taste will help you achieve the desired effect quickly without much pain.
Cinnamon drinks
Thinning tea at home with cinnamon allows you to enjoy the smell of sweet cakes, which are taboo when you lose weight. Cinnamon has the ability to speed up metabolism and stimulate the digestive tract. Improved digestion and increased metabolism will help you digest and absorb food faster and prevent it from being stored as fat. The aroma of cinnamon suppresses hunger well, making it possible to hold out until the next meal.
To make cinnamon tea you need to brew 1/2 tsp. cinnamon powder 1 cup boiling water. The liquid should be given overnight. In the morning, warm up half of the prepared infusion slightly and drink before breakfast. Drink the remaining half in the evening.
The infusion can be diluted with water and add 1 teaspoon to it. honey. Sweet beekeeping products will make drinking tea more fun and useful. Honey also has the ability to speed up metabolism. You should choose less calorie-rich light varieties of honey.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help to cleanse the body and relieve morning sickness.
You can add cinnamon infusion to tea or coffee. A light cinnamon flavor will enhance the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Making tea with milk
Pregnant women call milk milk a drink that is made from milk and tea brew. It needs skim milk. Fully skimmed milk will not work. Milk fat is essential for the successful breakdown of fat in the body. You can choose any tea brew, based on your taste. It is recommended to choose tea leaves without additives or flavors.
There are different recipes for dairy tea. The milk is heated without boiling or foaming. Pour 1 teaspoon into 1 glass of hot milk. to run. The drink is infused until it reaches the desired concentration. Then it is filtered and drunk.
You can make a weight loss product by mixing specially brewed tea with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. Chilled milk is allowed. In this case, it is stored in the refrigerator.
Milk tea is good for suppressing the feeling of hunger. It can be drunk between meals and on Fridays. Dairy tea is not a substitute for water. Along with milk tea, you need to consume the required amount of water.
Green tea with honey
Recipes for green tea are very popular among girls who want to lose weight.
Green tea is known for its fat burning properties. It contains large amounts of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the absorption of fat in the body.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to consume only freshly prepared beverages. 0, 5 teaspoons green tea leaves (without additives) must be poured with hot water. Green tea should not be brewed with boiling water. The temperature of the water should not exceed 80 ° C. Boiling water will reduce the useful properties of the tea and damage its taste.
When the liquid cools down to 40 ° C, add 1 teaspoon. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant accelerates digestion. The gingerol it contains causes blood flow to the subcutaneous fat layer and takes its cells into fat metabolism. It actually opens the stretched fat cells and rids them of accumulated contents.
To prepare a drink, 2 tsp. green tea should be put in a thermos and pour 2 liters of hot water. Thinly chopped slices of ginger root should be added to the liquid. The amount of ginger should be chosen individually. Ginger tea has a slightly burning taste. It is recommended to add 2-3 thin slices for the first time. Drinking tea should not be uncomfortable.
The drink can be drunk 1 hour after it is drawn into a thermos. If you leave it in a thermos overnight, the taste of the tea will be more noticeable. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For lasting results, drink green tea with ginger 2-3 times a day, starting with a 50 ml dose. Within 2 weeks the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so an evening dose of tea should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking, you need to take a break.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help boost your metabolism. Ground pepper on the tip of a knife is added to green tea with ginger.
Hibiscus tea
Scarlet sour drink is made from the petals of the Sudanese rose - hibiscus. Regular consumption of hibiscus drinks helps to detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, which accelerates weight loss.
1 teaspoonRed petals should be placed in a glass or porcelain plate and filled with hot water at a temperature of approximately 50 ° C. Boiling water is not used to prepare hibiscus. The infusion can be consumed in minutes. It is drunk hot or chilled.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week off, tea is consumed for an additional 10 days. It is not recommended to drink hibiscus tea immediately before going to bed due to its tonic properties. The drink should be used with caution in case of high blood pressure and gastrointestinal diseases.
Other ways to make slimming tea
A light drink at home is made from senna. This tropical medicinal herb with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use ingredients compressed into grains. Each time you brew tea, add 1 grain of cinnamon to the cup. Drink the drink should be early in the morning or before bedtime, as the effect appears after 6-8 hours. It is not allowed to drink heyte for more than 1 week. The plant is addictive.
Recipes for pouring drinks often contain citrus peel. Almost all citrus fruits contain bitter flavonoid naringenin, leading in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind fresh or dried peel of one grapefruit, put it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled slightly, it can be consumed. Tea has a definite taste. You can make it more fun by adding honey to the infusion. Tangerines, lemon and orange peel are also brewed.